- Joined
- Jun 1, 2012
- Messages
- 1,815
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I basically eat:
2 dl Oats(That would be somewhat less than a cup for you Americans).
Blueberries
Almond milk
some Quark to get the protein up(recently started to add this when I realized I was somewhat low in protein through out the day).
Cinnamon to make it taste good.
1-2 Hard boiled eggs
One big mugg of black coffee(I'm a psychopath).
Been off bread and juices for years now. I love not having to go through a glycemic dump a couple of hours after breakfast.
2 dl Oats(That would be somewhat less than a cup for you Americans).
Blueberries
Almond milk
some Quark to get the protein up(recently started to add this when I realized I was somewhat low in protein through out the day).
Cinnamon to make it taste good.
1-2 Hard boiled eggs
One big mugg of black coffee(I'm a psychopath).
Been off bread and juices for years now. I love not having to go through a glycemic dump a couple of hours after breakfast.