Calvus' Diet Log

[calvus]

2/21/2011

BW 216.4 (-5.4 lbs)

Starting Week 4. I'm down 5.4 pounds total in 3 weeks. I'm very happy with that pace, especially considering that I had my birthday & St. Patty's Day in the past 3 weeks. Other than those days, I've stuck with the diet reasonably well.

This week should be interesting since I'm travelling to Louisiana Wednesday & Thursday for work. Not sure what I'm going to end up doing with diet & workout while travelling...

Today's plan:

Moderate Carb Day today: 330g Carbs, 330g Protein, 77g Fat

Actual was about: 305g Carbs, 321g Protein, 58g Fat + 3 pieces of sushi (with rice), so I think I was right on for my target today.

 

[calvus]

3/22/2011

BW 217.4

BW has increased 2 days in a row. Not sure why - maybe due to lack of cardio lately. I've been really busy at work & haven't had much time. I'll be at a customer site all day today - sticking to the diet will be tough. I'll pack a couple of MetRx bars...

I'm travelling for the next 2 days, so should be able to get some cardio done in the hotel. Of course the travel will also make the diet tough.

Moderate Carb Day today, like yesterday: 330g Carbs, 330g Protein, 77g Fat

 

[chissykush]

damn man i wish i was on your meal plan lol i just read through all this fapping

im 201 and 11% bodyfat and leaving for marine boot camp and they have fucking bullshit weight standards even though im in better shape than all the fuckoffs that im going in with, 19 pullups 102 crunches in 2 minutes and a 9:10 mile and a half and they say i have to be 195 its some damn bullshit

 

[calvus]

damn that sucks.

 

[calvus]

3/25/2011

BW: 215.4

I was in Louisiana for the past 2 days, didn't stick to the diet very close, but did ok. Kept the carbs somewhat low, did the best I could with the protein, but for sure it was light. Didn't work out. Was planning on going for a run Thursday am, but I still have this nagging cold, which now seems to be getting worse again.

Here's a pic of one of my meals - Cajun Red Fish (blackened) covered in shrimp, crawfish & crab meat - yes that is a cheese covered baked potato in the background. Didn't eat it.

Today will be a moderate carb day: 330g Carbs, 330g Protein, 77g Fat

------------------
Did ok on the diet today, but think I was a bit short on carbs & protein. I was at 150g Carbs & 140g Protein & then I ate a bunch of sushi & sashimi. I probably got the protein close to 200 & the carbs close to 250.

 

[calvus]

3/26/2011

BW: 214.0

High Carb Day today: 440-660g Carbs, 220-275g Protein

 

[calvus]

2/28/2011

BW: 215.4 (-6.4 lbs)

Starting Week 5. I've lost a total of 6.4 pounds so far. Not too bad, especially considering I didn't do a very good job on the diet this past week. Ate too much junk - too many burgers. This week should be a pretty good week.

I'm also having trouble getting the cardio in, I've been sick since the first week of March, so energy is running low. It feels like I have a basic cold, but it shouldn't be sticking around this long. I'm going to try to get to the doctor today to get some meds.

At any rate, Medium Carb Day today: 330g Carbs, 330g Protein, 77g Fat.

----------------------

Ended up a little light today, my best estimate has me around 250-270g carbs, 250-270g protein.

 

[calvus]

2/29/2011

BW: 214.8

Low Carb Day today. Targets are 110g Carbs, 275g Protein, 33g Fat.

 

[calvus]

3/31/2011

BW: 215.4

So I am doing a pretty good job on the diet on low carb days. But I'm sticking to it good enough on high carb and medium carb days. Need to do better.

Moderate Carb day today: 330g Carbs, 330g Protein, 77g Fat

 

[calvus]

4/2/2011

BW: 216.4

Moderate Carb Day today. Target: 330g Carbs, 330g Protein, 77g Fat

----------------

Actual: 294g Carbs, 307g Protein, 217g Fat.

The fat was way high...had some avocado egg rolls at CPK during lunch.

 

[calvus]

4/3/2011

BW: 216.6

Making some minor changes to the diet starting this week. Here's my targets:

High Carb Day: 420g Carbs, 210g Protein
Low Carb Day: 105g Carbs, 315g Protein, 73g Fat
Medium Carb Day: Same as low carb, except add 80g Carb & 25g Protein after my workout.

This week I'll have 2 High Carb days, 3 Medium & 2 Low.

Today is a Low Carb day.

----------------------------

Did a good job on my diet today: 113g Carbs, 316g Protein, 70g Fat.

 

[calvus]

4/4/2011

BW: 215.2 (-6.6 lbs)

Did not do a great job on the diet last week, only lost 0.2 lbs. At least I didn't gain. Diet's getting a little more intense this month, so results should be good.

Today is a Medium Carb day:

105g Carbs, 215g Protein, 73g Fat + 80g Carbs & 25g Protein right after my workout

 

[calvus]

4/5/2011

BW: 213.8

Today will probably be somewhere between a Medium & High Carb Day. I have a High Carb Day scheduled, but won't be getting as much exercise as planned due to the fact that I'm deloading this week, and I tweaked my back.

--------------------

Did a pretty good job today, finished with about 210g Protein, 300g Carbs

 

[calvus]

4/6/2011

BW: 213.6

Medium Carb Day. Targets: 105g Carbs, 315g Protein, 73g Fat, PLUS an additional 80g Carbs & 25g Protein right after my workout

-------------------------------

Ended up today with about 190g Carbs, 312g Protein, 52g Fat.

EXCEPT.....my daughter made some snickerdoodle cookies from scratch, so I had one. And then another and another . I ended up eating 4 or 5. *sigh* they were so good....

 

[calvus]

4/7/2011

BW: 214.6

Medium Carb Day, targets: 185g Carbs, 340g Protein, 73g Fat

---------------------------------------

Did pretty good today, finished up @ 155g Carbs, 315g Protein, 45g Fat.

 

[calvus]

4/8/2011

BW 212.0

Low Carb Day today: 105g Carbs, 315g Protein, 73g Fat

 

[calvus]

4/11/2011

BW: 213.2 (-8.6 lbs)

Medium Carb day today. Targets are: 185g Carbs, 340g Protein, 73g Fat

 

[calvus]

4/12/2011

BW: 213.4

High Carb Day today: 420g Carbs, 210g Protein.

 

[calvus]

4/13/2011

BW: 213.4

Medium Carb Day: 185g Carbs, 315g Protein, 73g Fat.

Little surprised at no weight gain after the high carb day yesterday.

 

[calvus]

4/19/2011

BW: 212.2 (-9.6 lbs)

Haven't posted in a few days, traveled all weekend for my kids soccer tournament, which killed the diet. But good news is they are in the final 4 for the state (over 60 teams). Really cool - tournament continues in 2 weeks.

Today is a high carb day, targets are: 420g Carbs, 210g Protein